See the product before you decide
Your membership starts here
PlateDays keeps one daily habit and a 28-day record ready around the first eating pattern your answers identified. The baking soda glass stays a food step on the first page.
- Assessment
- Plan built
- Day one
One step left. Day one starts when the trial does.
7-day free trial
Try it for $0 today
Due today$0
After 7 free days$0.71/day
First charge · Oct 16, 2026$4.99 a week
Nothing is charged before Oct 16, 2026. We email you 3 days before your trial ends, so nothing is a surprise.
- Cancel online any time: no call, no email.
- 30-day money-back guarantee.
How cancelling works
- In the app, open your account.
- Open Membership, then Manage billing.
- On the secure Stripe billing page, cancel your membership.
Cancel before Oct 16, 2026 and you are not charged. You keep the rest of your trial.
After a charge, cancelling keeps your access to the end of the period you paid for.
Email hello@insiderhealthtoday.com within 30 days of your first payment for a full refund of that payment.
What this kind of help costs
- One session with a dietitian$145per session, paying cash
- One hour with a personal trainer$68per hour, one to one
- Noom, with coaching$70for one month
- Your plan$21.62 a month
Examples from Nourish published self-pay rate, NASM State of the Personal Trainer 2026, 1,133 US trainers, Noom published pricing, read 2026-09-13. Not the same product; some app-only plans cost less.
Card required · secure Stripe checkout · no charge before Oct 16, 2026
Pay safe & secureApple PayGoogle PayLinkKlarnaVisaMastercardAmex
30-day money-back guarantee
Email hello@insiderhealthtoday.com within 30 days of your first payment for a full refund of that payment. Cancel online any time.
What you get
- The full 28-day programme, one action a day, with your two lowest-scoring areas flagged and brought to the front
- An AI coach that has already read your assessment answers and your score, available any time
- The Plate That Holds — how to build a plate without counting anything, and the seconds pause that makes it stick
- The Snack Pause — where grazing actually starts, and what to put in front of your own snack hour
- Meals Out Without the Spiral — ordering on purpose from menus and apps that are built to grow the order
- A record of how steady eating felt each day, so you can see which ordinary habits sit beside your steadier days
- Retake your score whenever you like and track every result over time
7 days free, then $4.99 a week. Cancel any time before the trial ends and you will not be charged. Payments are processed by Stripe; your card details never touch this site.
The walk after the meal
3
hours left
If it is afternoon,then ten minutes on your feet after the biggest meal.
Skipped · still unknown
The 28-day programme
01The plate, the pause, the walk
Serve once, stop at comfortable, put veg or fruit beside the plate, and get ten minutes on your feet. Nothing is counted and nothing is banned.
02Make it survive your kitchen
The snack shelf, the drinks nobody counts, a breakfast that holds, a meal cooked from scratch and the walk after lunch. Same habits, in the rooms where they actually happen.
03Find your snack hour
Most days have one stretch where grazing reliably starts. This week finds yours, puts a pause in front of it, and takes the habits out to a menu.
04Make it survive a bad week
Three default meals for the days you cannot decide, the evening close, the walk on the worst day, the loose weekend, and the minimum version written while things are calm.
What membership includes
Each item below is part of this concern-specific programme and member record.
- The full 28-day programme, one action a day, with your two lowest-scoring areas flagged and brought to the front
- An AI coach that has already read your assessment answers and your score, available any time
- The Plate That Holds — how to build a plate without counting anything, and the seconds pause that makes it stick
- The Snack Pause — where grazing actually starts, and what to put in front of your own snack hour
- Meals Out Without the Spiral — ordering on purpose from menus and apps that are built to grow the order
- A record of how steady eating felt each day, so you can see which ordinary habits sit beside your steadier days
- Retake your score whenever you like and track every result over time
What this is not
- Baking soda in water is a food step. It is not a supplement, and it does not promise any change in weight.
- This is not a diet. Nothing is counted, weighed, measured or banned.
- It does not diagnose, treat or prevent any condition.
- It scores everyday eating habits. That is the whole of it.
- Not locked in. Cancel online from your account.
- Assessment
- Plan built
- Day one
One step left. Day one starts when the trial does.
7-day free trial
Try it for $0 today
Due today$0
After 7 free days$0.71/day
First charge · Oct 16, 2026$4.99 a week
Nothing is charged before Oct 16, 2026. We email you 3 days before your trial ends, so nothing is a surprise.
- Cancel online any time: no call, no email.
- 30-day money-back guarantee.
How cancelling works
- In the app, open your account.
- Open Membership, then Manage billing.
- On the secure Stripe billing page, cancel your membership.
Cancel before Oct 16, 2026 and you are not charged. You keep the rest of your trial.
After a charge, cancelling keeps your access to the end of the period you paid for.
Email hello@insiderhealthtoday.com within 30 days of your first payment for a full refund of that payment.
What this kind of help costs
- One session with a dietitian$145per session, paying cash
- One hour with a personal trainer$68per hour, one to one
- Noom, with coaching$70for one month
- Your plan$21.62 a month
Examples from Nourish published self-pay rate, NASM State of the Personal Trainer 2026, 1,133 US trainers, Noom published pricing, read 2026-09-13. Not the same product; some app-only plans cost less.
Card required · secure Stripe checkout · no charge before Oct 16, 2026
Pay safe & secureApple PayGoogle PayLinkKlarnaVisaMastercardAmex
30-day money-back guarantee
Email hello@insiderhealthtoday.com within 30 days of your first payment for a full refund of that payment. Cancel online any time.
What you get
- The full 28-day programme, one action a day, with your two lowest-scoring areas flagged and brought to the front
- An AI coach that has already read your assessment answers and your score, available any time
- The Plate That Holds — how to build a plate without counting anything, and the seconds pause that makes it stick
- The Snack Pause — where grazing actually starts, and what to put in front of your own snack hour
- Meals Out Without the Spiral — ordering on purpose from menus and apps that are built to grow the order
- A record of how steady eating felt each day, so you can see which ordinary habits sit beside your steadier days
- Retake your score whenever you like and track every result over time
7 days free, then $4.99 a week. Cancel any time before the trial ends and you will not be charged. Payments are processed by Stripe; your card details never touch this site.
30-day money-back guarantee
Not useful? Email us within 30 days of your first charge and we'll refund it in full. Email hello@insiderhealthtoday.com.
Included with membership
Your printable record
Every day you log builds a dated record you can print and keep — or hand to your own doctor. It stays exportable even if you leave.
Questions
Is this a diet or a meal plan?
No. Nothing is counted, weighed or banned, and no food is off limits. It is a handful of ordinary habits — serve once, stop at comfortable, a side of veg or fruit, a walk, a pause before your snack hour — placed carefully in a day.
Will baking soda make me lose weight?
No. The glass is the food step on the first page. The membership opens the daily habit and the record. It promises no weight, size or timeframe.
Will I be given a weight target?
No. The programme sets no target, asks for no weight and promises no outcome. What you rate daily is how steady eating felt, which is your own experience. If you and your clinician track anything, that stays between you.
Do I have to count anything?
No. There is nothing to count, log by grams or add up. The daily check-in is three yes-or-no habits and a handful of one-tap ratings.
What is the AI coach, exactly?
A chat assistant that has already read your assessment answers and your score, so you do not have to explain yourself. It gives general guidance on habits. It is not a doctor, it will not discuss medicines, and it will say plainly when something is a question for a professional.
Can I cancel?
Any time. There is a Manage membership link inside the programme that opens Stripe’s billing portal, where you can cancel yourself. You keep access until the end of the period you have already paid for.
What if it is not for me?
Email hello@insiderhealthtoday.com within 30 days of your first payment and we will refund it in full.